Visible light is ~45% of sunlight; UV is ~5-7%; infrared makes up the rest.
The Skin Cancer Foundation notes UVA passes through clouds and ordinary window glass.
Questions we get a lot
Does UV come through windows and clouds?
Largely, yes. Standard glass blocks most UVB but lets UVA through, so windows at home, in the office, or a car's side windows still expose skin to aging rays (laminated windshields block most UVA). Clouds stop only a fraction of UV, so protect skin near windows and on overcast days.
How does UV light age and damage skin?
UVB is absorbed by DNA in surface cells, causing direct mutations that can lead to skin cancer. UVA penetrates deeper, generating free radicals that damage DNA, collagen and elastin — producing wrinkles, sagging and dark spots. The damage accumulates over a lifetime, so daily protection pays off.
What does the UV index mean and when should I protect my skin?
The UV Index, from the EPA and WHO, rates the strength of midday UV on a scale from 1–2 (low) to 11+ (extreme). Dermatologists generally advise sun protection whenever it reaches 3 or higher. It appears in most weather apps and rises with sun elevation, altitude and proximity to the equator.
r/30PlusSkinCare: 'Is the UV index app on my phone actually accurate?'