What SPF Should Kids Use? Dermatologists Say SPF 30+ Broad-Spectrum
One clear, authority-backed minimum for every child's sunscreen — no more guessing at the drugstore shelf.
The American Academy of Dermatology recommends that all children, regardless of skin tone, use a broad-spectrum, water-resistant sunscreen of SPF 30 or higher.
Pediatric and dermatology guidance from the AAD and the American Academy of Pediatrics stresses that for infants under six months, shade and protective clothing come first, with sunscreen used on small exposed areas when shade isn't available.
Questions we get a lot
What is the minimum SPF for kids?
Dermatologists recommend a broad-spectrum, water-resistant sunscreen of SPF 30 or higher for all children, regardless of skin tone. SPF 30 blocks about 97% of UVB rays, and broad-spectrum ensures UVA coverage too. Reapply every two hours and after swimming.
Can I use sunscreen on my baby?
For babies under 6 months, keep them out of direct sun and rely on clothing, hats and shade; apply a small amount of sunscreen only to exposed areas like the face and hands when shade isn't possible. Once a child is older, broad-spectrum SPF 30+ becomes the everyday standard.
Do darker-skinned kids need sunscreen too?
Yes. The AAD's SPF 30+ recommendation applies to all children regardless of skin tone, because UV exposure still causes DNA damage and raises long-term skin cancer risk. No skin tone is fully protected by melanin alone.
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